End-of-Day Rituals: A Guide to Unwind and Prepare for a Restful Night
A thoughtful night-time routine is as vital as your morning rituals, setting you up for restful sleep and a positive start the next day. Taking time to wind down in the evening allows you to relax, reflect, and prepare both mind and body for rejuvenation. Try this evening checklist to bring closure to your day and ensure a peaceful night’s sleep.